Don’t lose sleep this summer.

Sleep expert Sammy Margo, author of The Good Sleep Guide, gives her top tips to ensure you don’t lose sleep this summer. Find out how to get the perfect nights sleep on holiday from sleeping on flights to getting used to a new bed. Read the full article here… Advertisements

Men: why are you so tired?

A recent article by MSNs health and fitness writer Hugh Wilson highlights reasons and remedies for tiredness in the modern man. Featuring advice from our resident sleep expert Sammy Margo. Many modern men are suffering from low energy, fatigue and sleepiness: what can we do about it? According to many experts, we are experiencing an…

British summertime has officially begun!

But for SlumberSlumber sleep lovers unfortunately this means sacrificing an hour of our precious sleep, throwing our sleep/wake cycle into complete turmoil! Here are a few top tips to help keep your routine on track: Change your clocks on Saturday afternoon, allowing yourself a few extra hours to adjust. Avoid reminding yourself that it’s really…

The Perfect Wool Duvet!

At last a duvet that you can enjoy all year round! Due to wools natural and unique temperature regulating properties our Jaspa Wool Duvets keep you warm in winter & cool in summer. A wool duvet is perfect across all seasons, providing a consistent, optimum sleeping temperature. A wool duvet is also perfect if you…

New Year, New You!

As midnight approaches it’s time to start thinking about your new year’s resolutions.  Often we promise ourselves to stop smoking, lose weight, exercise more, work less…but what about improving our sleep? According to our Sleep Expert, Sammy Margo, “Sleeping well can have a huge impact on our life including a strengthened immune system, increased memory,…

Unwind and relax at bedtime!

By Sammy Margo, our Sleep Expert If you like listening to music, audio books, podcasts or the radio in bed this is the perfect solution. These fabulous pillow speakers will change your life. No more fiddling about with earphones that fall out when you want to roll onto your side, or are uncomfortable because of…