Stand up to SAD this Winter

We’ve all heard of the winter blues; with fewer hours of daylight we find ourselves putting on a few extra pounds and staring in disbelief at our alarm clocks – surely it can’t be time to get up when it’s still pitch black outside? As we enter the winter months the days will only feel…

Campaign for Wool – Sleep like a Lamb

UK wool week is upon us and to celebrate here at SlumberSlumber, we are going to tell you why we love wool bedding and why you should too. Wool has many natural wonders that make it the ideal type of bedding…. don’t believe us? Read on to find out why. The University of Sydney’s Faculty of Health…

Keep Your Cool During Night Sweats

Hot flushes during menopause can play havoc with many women, particularly when accompanied with sweating at night, known as night sweats. The cause of a hot flush is unknown but is thought to relate to changes in circulation.  Hot flushes (sensations of heat that can be accompanied by a red flushed face) occur when blood…

Summer Insomnia

Many people have difficulty sleeping in the summer. Find out how to identify some of the causes of summer insomnia and how to avoid sleepless nights. Click here to find out more….

Don’t lose sleep this summer.

Sleep expert Sammy Margo, author of The Good Sleep Guide, gives her top tips to ensure you don’t lose sleep this summer. Find out how to get the perfect nights sleep on holiday from sleeping on flights to getting used to a new bed. Read the full article here…

Men: why are you so tired?

A recent article by MSNs health and fitness writer Hugh Wilson highlights reasons and remedies for tiredness in the modern man. Featuring advice from our resident sleep expert Sammy Margo. Many modern men are suffering from low energy, fatigue and sleepiness: what can we do about it? According to many experts, we are experiencing an…