Chill Out – Summer’s Nearly Here!

There’s so much we love about summer, longer evenings, family trips, barbecues and the weather gets oh-so-nice. But as much as we love chilling out in the sun during the day, overheating at night can really ruin your sleeping patterns. Feeling restless because you are too hot, kicking off the covers, and generally feeling you…

Keep Your Cool During Night Sweats

Hot flushes during menopause can play havoc with many women, particularly when accompanied with sweating at night, known as night sweats. The cause of a hot flush is unknown but is thought to relate to changes in circulation.  Hot flushes (sensations of heat that can be accompanied by a red flushed face) occur when blood…

Wake Up To Snoring

National Stop Snoring Week runs this week and the nation is starting to wake up to snoring and to the symptoms of sleep apnoea. Did you know that as many as 41.5% of the UK adult population snore? Of the 15 million (approximate) snorers in the UK there are usually other family members affected so…

Dreaming of hotel luxury at home?

Belledorm’s sumptuous 1000 thread count Egyptian cotton bedlinen range is our finest online range and brand new to the store. Why opt for such a high thread count when choosing your bedding? I hear you cry, or even why opt for bed linen with a thread count at all? Here are a few reasons that…

The health benefits of silk.

The Chinese have known for centuries the health benefits of sleeping on silk; they regarded it as the closest thing to human skin. It has been shown to reduce hair loss, relieve allergic reactions, and help your skin stay young. Some of the benefits of silk: Skin – Silk is 100% natural and hypoallergenic, it…

Summer Insomnia

Many people have difficulty sleeping in the summer. Find out how to identify some of the causes of summer insomnia and how to avoid sleepless nights. Click here to find out more….